If you’ve ever been in a yoga class where the teacher asked you to “find the yoga between the poses,” you may have wondered just where that yoga was hiding. With so much to think about—breath, alignment, gravity—while listening for directions about what to do next, it somehow doesn’t seem fair or feasible to add hide and seek to the flow.
Think of it as a cue that’s more about journey than destination. In a vinyasa practice, it’s the action that links Trikonasana (Triangle) and Ardha Chandrasana (Half Moon). It’s the inhale that guides the step forward, the sense of the supporting foot receiving balance and energy, the fingertips lightly meeting the floor or block, the exhale as the body unfurls into the pose. It’s pause, prep, transition and grounding.
In a Sun Salutation, it’s the fold to Uttanasana, the step-back to Plank; the descend through Chaturanga Dandasana to Upward Dog; the elegant sweep from Up to Down Dog; the step or jump forward. Like a dance within a dance, these essential links are themselves a practice even while informing and enriching the whole.
The word link is of course both noun (something that enables communication between two people, things or situations) and verb (connect or join physically), but my favorite definition has historical roots. In the early 16th century, link referred to a torch of pitch for lighting the way on dark streets.
There’s a lot of yoga hidden between poses. Find that link to brighten the journey and illuminate the destination.